Acne isn’t just a phase for teenagers; it can persist well into adulthood, affecting many women into their 30s, 40s, and beyond. Here are seven common factors that can worsen your skin issues and how to say goodbye to acne for good.

Avoid Over-Drying Your Skin:

Contrary to popular belief, acne isn’t always caused by dirty skin. Overproduction of oil is a primary culprit, leading to clogged pores and infections. While it might seem logical to vigorously cleanse and use harsh products, this can backfire by stimulating more oil production. Instead, opt for gentle, alcohol-free cleansers and light moisturizers to maintain balance.

Don’t Skip Cleansing Before Bed:

No matter how tired you are, skipping cleansing before bedtime is a big no-no. Throughout the day, your skin accumulates oil and impurities, which can harbor bacteria and cause breakouts if left overnight. Make sure to cleanse thoroughly, removing all makeup and residue, before hitting the sheets.

Remember to Exfoliate:

Exfoliation helps remove dead skin cells that can clog pores and lead to acne. Consider using a mild exfoliant or a cleansing device to keep your skin clear and smooth.

Watch Your Dairy Intake:

Dairy products, for some, can trigger cystic acne, especially along the jawline. While the link between dairy and acne isn’t fully understood, cutting out dairy for a few weeks might help you determine if it’s a culprit for your skin issues.

Choose Age-Appropriate Products:

Many acne products are formulated for teenagers and can be too harsh for older skin. Opt for skincare tailored to your age group, focusing on oil-free, antioxidant-rich formulations. Look for ingredients like salicylic acid, which can effectively combat acne-causing bacteria without overly drying your skin.

Hands Off Your Face:

Resist the urge to pick at your skin. Popping pimples can worsen inflammation, push bacteria deeper into the skin, and increase the risk of scarring. Let your body’s natural healing process do its job.

Change Your Bedding Regularly:

Bacteria and oil from various sources can accumulate on your pillowcase and sheets, transferring back to your face night after night. Opt for pillowcases made from natural fibers, flip them over nightly, and wash your bedding with fragrance-free detergent regularly. Changing your pillowcases every other night can also help maintain cleanliness and prevent acne flare-ups.